Need a quick filling and healthy breakfast idea? I actually eat this meal for lunch or dinner as well as it is super easy to whip up. It is loaded with veggies and protein from eggs. I always have a stash of frozen veggies in the freezer for when I'm crunched on time, making this recipe even easier.
4 egg whites
1/4 cup frozen chopped onions
1/4 cup frozen chopped spinach
1/4 cup diced peppers (any color)
2 Tbsp. salsa
Mix all ingredients together in a bowl, add to warm skillet sprayed with non-stick cooking spray. Cook until done. Salt and pepper to taste and enjoy. You could even add some black beans and top with some avocado for a more ethnic flare. You can eat this meal as is or wrap it in a whole wheat tortilla, have it with a slice of toast, or a side of fresh fruit.
There you have it, a super-healthy, balanced, quick meal!
Corinna Maggy is a National Academy of Sports Medicine certified personal trainer and corrective exercise specialist offering private personal training, classes, and weight management programs. She can be reached at 605-3549 or firstname.lastname@example.org.