On Monday, March 8 at 5 p.m., the Rockingham Free Public Library will host the program "Bone & Joint Health" This presentation is the third in RFPL's new series Feel Great! Nutrition & Your Health with educator Cindy Hebbard, and sponsored by Post Oil Solutions.
This program is all about "holding it together"- your skeleton. Everyone can have healthy, strong bones that last a lifetime. Several long-term studies have shown that most calcium supplements can actually aggravate and worsen osteoporosis, fractures and joint pain.
Learn to choose and prepare nourishing foods that will re-mineralize your bones and teeth. Find out which supplements really do work for excess inflammation of knees, hips and all your joints, and the many ways you can improve bone strength and flexibility Space is limited, so sign-ups are necessary, call the library at 463-4270.
Feel Great! workshops will be held on the second Monday of each month, from 5-6:30 pm. The series will cover a wide range of health topics. One topic will be covered each month and there will be time for questions and discussion.