Submitted by Curves
Curves of Bellows Falls is offering free weight management classes to teach its proven method for losing weight and raising metabolism.
Curves of Bellows Falls will be offering classes on Saturday, September 26 at 10 a.m.
Classes are open to members and non-members.
• Start-Up Class (90 minutes) for first-time participants.
• Phase 3 (30 minutes) to teach the last and most important stage of the Curves Weight Management Plan and the secret that makes the plan work.
• Special Topics Classes (30 minutes) will cover a different topic each month, including Smart Grocery Shopping, Choosing the Right Carbohydrates, Eating Out, Emotional Eating and more.
Classes will be taught by Curves' Registered Dietitian, Nadia Rodman, and facilitated by weight management coaches from Curves of Bellows Falls, through a series of DVDs that will alternate teaching with hands-on activities. All classes are free to members and non-members, but participants will be able to take advantage of special pricing on essential tools that will enhance their success.
Products are available for purchase separately and no purchase is required to attend classes.
For more information, contact Janice Berube at 463-9121 or Youfirst@sover.net.