LAKE PLACID - On May 7 High Peaks Cyclery will be hosting its second Health and Fitness day with activities for children and adults.
The day starts out with a 9:30 a.m. Vinyasa flow yoga class with Tali. At 11 a.m., kids of all ages are invited to try a creative dance class with Kate and at this time parents or anyone can try nordic walking with Karen. At noon never evers to yoga can join Tali for a beginner yoga class to go over the basics of yoga. At 1 p.m., participants can get some rock climbing gym lessons and at 2 p.m., aspiring bikers can get basic bike technique lesson with Brian. At 3 p.m., Kate, the dance instructor, will host a stretch and strength class to improve core and flexibility. Robin's power yoga class will close the day's activities at 4 p.m.
Call Karen for more information at 524-5862 or visit www.highpeakscyclery.com