The Rockingham Free Public Library (RFPL) offers a free 2-part workshop: "Winter Wellness: Techniques for Emotional & Physical Health". The first session is on Monday, November 2 and the second Monday November 9, each at 5 p.m.
Back by popular demand, EFT (Emotional Freedom Techniques) practitioner Jade Barbee will show you easy-to-learn methods and how to apply them to help make your winter a stress-free, healthy and dynamic season. Jade will also introduce his unique visual EFT approach called Inner Theater.
This visual form of mindful acupressure weaves the power of inner imagery and guidance with the systematic "tapping" of EFT to allow profound emotional and physical transformations.
No previous EFT experience is required. Participants are invited to bring a stress, a worry, a dream or a goal to class, and experience how these unique self-help methods can change your life and well-being - emotionally and physically.
Limited to 15 participants.