Submitted by Ripples Fitness Center
Ripples Fitness Center located in the lower level of the Health Center at 1 Hospital Court is happy to announce Back Yard Boot Camp is set to start Tuesday, September 8 at 5:45 p.m.
Class will be led by certified trainer Lisa Dumont. This challenging and fun class will help you melt fat, increase strength, increase endurance and cardiovascular condition and get you in great shape.
All participants are encouraged to work at their own intensity level. Class is taught circuit style with a group warm up and various group drills.
Classes are Tuesday and Thursday evenings from 5:45 to 6:45 p.m. from September 8 to October 15. Program cost is $60 for Ripples members and $120 for non members. Pre-registration by Friday, September 4 is required.
Contact Lisa Dumont at 463-4262 or Ripples Fitness Center at 463-4344.
Ripples is also now offering NIA dance technique classes. The fall session will begin on September 8. Classes will be offered Tuesday from 4:30 to 5:30 p.m. from September 8 to October 27 and Thursday from 8:30 to 9:30 a.m. from September 10 to October 29.
Each eight week session is $80 and single class rate is $12 per class. NIA offers you a body care dance workout that helps you realign bones, open up and unlock areas of tension.
Class is taught by NIA certified instructor Michele Turner. To register for class please contact Michele at 603-835-6654.