LAKE PLACID Instead of staying cooped up inside, how about getting some fresh air, enjoying the splendor of winter while maintaining your health? One of the best opportunities for exercise is located right in our own backyard the vast expanses of trails throughout the Adirondack Park. High Peaks Cyclery sells equipment for cross-country skiing, backcountry skiing, telemark skiing, snowshoeing, and ice climbing. Theres also a guide service located within the shop, offering a wide range of outdoor activities for individuals, groups and families of all ages and abilities. Not only do we sell the stuff, but we also teach you how to use it, said Owner Brian Delaney. High Peaks Mountain Adventures provides all the gear and instruction on how to properly use the gear to ensure a safe and fun experience. For people looking for a low-trauma exercise, Delaney suggested considering cross-country skiing and snowshoeing. Once you learn how techniques properly, you can really enjoy the out of doors, said Delaney. When done properly, cross-country skiing is about economy of motion. Delaney said that guides can help people learn how to participate in the sport. Cross-country is about moving over the snow, not walking - once you learn how to do it properly, you'll have a blast, said Delaney. High Peaks Mountain Adventures also offers: Ice climbing: Professional guides will teach the basics of tool placement and crampon footwork. The one-day course is designed for those who have always wanted to experience the sport of ice climbing. Advanced courses are available. Telemark and alpine touring: Non-lift introduction to telemark and alpine touring or randonee skiing with a backcountry emphasis. Backcountry skiing: Programs to meet every ability level. Lessons are offered in four hour sessions, tour or a multi-day adventure. Snowshoeing: Introductory lessons in the Adirondack wilderness including basic techniques and navigational skill. For more information, go online highpeakscyclery.com or call 523-3764.