ESSEX - Physical Therapist Brian Trzaskos will be instructing a program entitled "Tai Chi for Arthritis" every Tuesday from 10:30-11:30 a.m. at the Black Kettle Farm, located at the corner of Cook and Leaning Roads in Essex.
The Tai Chi for Arthritis program, which has been developed by Dr. Paul Lam, has been officially endorsed by the Arthritis Foundations in both Australia and the USA. This program, while developed especially for individuals dealing with problems such as joint pain, weakness, stiffness, and balance difficulties, is also beneficial for general wellness and mind-body health.
The cost is $10 per class with proceeds to benefit Black Kettle Farm. Participants should wear comfortable clothing and flat-soled shoes and bring water. For more information, call 963-8142 or e-mail firstname.lastname@example.org.