There is still time to take advantage of two unique training programs offered by Adirondack Health to area high-school aged athletes. SPEED Training is designed to build a base for training with a focus on proper technique to develop strength and power, while the FAST program is specifically designed to focus on balance, coordination and mobility to enhance agility and speed. Both programs are offered through Adirondack Health’s Rehabilitation and Sports Medicine Department. Both programs start the second week in June. Athletes interested in participating in either program can contact Dino Angelopoulos at (518) 523-8589 or dangelopoulos@AdirondackHealth.org.