Corinna Maggy

If there is one thing I can’t stress enough about improving your diet, it is to “Eat more green leafy vegetables”! more

Feb 23, 2012 6:00 AM Opinions

Need a quick filling and healthy breakfast idea? more

Feb 9, 2012 6:00 AM Opinions

For those with joint problems, getting enough exercise can seem like a real challenge. more

Jan 24, 2012 5:19 PM Opinions

The following workout is a beginner workout that can also be used by the experienced exerciser as a warm up or just to switch things up a bit. more

Jan 17, 2012 5:50 PM Opinions

Are you interested in strength training, but don’t know where to start? more

Dec 27, 2011 4:52 PM Opinions

Stressful times may trigger emotional or stressful eating. more

Dec 13, 2011 4:51 PM Opinions

This time of year especially, things get crazy, we are running around trying to get all our shopping done, cooking, baking, wrapping presents, parties. more

Dec 6, 2011 3:42 PM Opinions

Nobody goes into the holiday season wanting to gain five to 10 pounds of unwanted weight, however, most people do. more

Nov 21, 2011 6:14 PM Opinions

The holidays are creeping closer and your days may be getting busier, with all the holiday shopping, baking, and cooking (healthy of course). more

Nov 15, 2011 4:16 PM Opinions

Since I had such a great response to my Lunchbox 101 series, I have decided to continue the series on a monthly basis throughout the school year. more

Nov 8, 2011 2:20 PM Opinions

Oh yes, it’s that time of year. The holidays are coming and you’re surrounded by sweets craving that piece of pumpkin pie. more

Nov 1, 2011 5:03 PM Opinions

Halloween is just around the corner now, the start of the holiday season and unfortunately for many, the holiday weight gain. more

Oct 25, 2011 3:55 PM Opinions

Are you tired of the same old boring breakfast? more

Oct 18, 2011 6:40 PM Opinions

If you don’t already incorporate the use of free weights in your strength training program, you should. more

Oct 11, 2011 7:31 PM Opinions

So, after many trials and errors, taste testing and complete flops, I have finally come up with a pancake recipe that tastes good more

Oct 4, 2011 4:51 PM Opinions

Here’s part four of my series, “Lunch Box 101.” more

Sep 27, 2011 2:34 PM Opinions

For everyone with children who started school this month, I hope you are getting into a nice routine by now and finding my lunch box ideas helpful. more

Sep 20, 2011 4:14 PM Opinions

Last week, I wrote about planning healthy school lunches. more

Sep 13, 2011 5:12 PM Opinions

When it comes to the question of what’s in your child’s lunchbox, I know a lot of parents first reaction is, “I don’t have time to make lunch for my kids.” more

Sep 6, 2011 2:44 PM Opinions

With today’s hectic lifestyles and busy schedules it can be a real challenge when trying to find time to fit in exercise. more

Aug 30, 2011 5:38 PM Opinions

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