Corinna Maggy

Be sure to eat your greens

If there is one thing I can’t stress enough about improving your diet, it is to “Eat more green leafy vegetables”! more »

Feb 23, 2012 6:00 AM Opinions

Egg Scramble

Need a quick filling and healthy breakfast idea? more »

Feb 9, 2012 6:00 AM Opinions

Exercising with joint pain can be a real challenge

For those with joint problems, getting enough exercise can seem like a real challenge. more »

Jan 24, 2012 5:19 PM Opinions

January workout of the month

The following workout is a beginner workout that can also be used by the experienced exerciser as a warm up or just to switch things up a bit. more »

Jan 17, 2012 5:50 PM Opinions

Brand new to strength training?

Are you interested in strength training, but don’t know where to start? more »

Dec 27, 2011 4:52 PM Opinions

Stress induces weight gain

Stressful times may trigger emotional or stressful eating. more »

Dec 13, 2011 4:51 PM Opinions

December’s Express Workout of the Month

This time of year especially, things get crazy, we are running around trying to get all our shopping done, cooking, baking, wrapping presents, parties. more »

Dec 6, 2011 3:42 PM Opinions

Have any holiday season plans?

Nobody goes into the holiday season wanting to gain five to 10 pounds of unwanted weight, however, most people do. more »

Nov 21, 2011 6:14 PM Opinions

Workout of the month

The holidays are creeping closer and your days may be getting busier, with all the holiday shopping, baking, and cooking (healthy of course). more »

Nov 15, 2011 4:16 PM Opinions

Lunchbox 101 continues

Since I had such a great response to my Lunchbox 101 series, I have decided to continue the series on a monthly basis throughout the school year. more »

Nov 8, 2011 2:20 PM Opinions

What’s for breakfast?

Oh yes, it’s that time of year. The holidays are coming and you’re surrounded by sweets craving that piece of pumpkin pie. more »

Nov 1, 2011 5:03 PM Opinions

Having a healthier Halloween

Halloween is just around the corner now, the start of the holiday season and unfortunately for many, the holiday weight gain. more »

Oct 25, 2011 3:55 PM Opinions

How to spice up breakfast

Are you tired of the same old boring breakfast? more »

Oct 18, 2011 6:40 PM Opinions

Working out with dumbbells

If you don’t already incorporate the use of free weights in your strength training program, you should. more »

Oct 11, 2011 7:31 PM Opinions

Making that one perfect pancake

So, after many trials and errors, taste testing and complete flops, I have finally come up with a pancake recipe that tastes good more »

Oct 4, 2011 4:51 PM Opinions

Even more for the lunchbox

Here’s part four of my series, “Lunch Box 101.” more »

Sep 27, 2011 2:34 PM Opinions

More ideas for your lunchbox

For everyone with children who started school this month, I hope you are getting into a nice routine by now and finding my lunch box ideas helpful. more »

Sep 20, 2011 4:14 PM Opinions

It’s time for Lunchbox 101: Part 2

Last week, I wrote about planning healthy school lunches. more »

Sep 13, 2011 5:12 PM Opinions

What is in your child’s lunchbox?

When it comes to the question of what’s in your child’s lunchbox, I know a lot of parents first reaction is, “I don’t have time to make lunch for my kids.” more »

Sep 6, 2011 2:44 PM Opinions

How to fit fitness into your day

With today’s hectic lifestyles and busy schedules it can be a real challenge when trying to find time to fit in exercise. more »

Aug 30, 2011 5:38 PM Opinions

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