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Corinna Maggy

If there is one thing I can’t stress enough about improving your diet, it is to “Eat more green leafy vegetables”! more

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Need a quick filling and healthy breakfast idea? more

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For those with joint problems, getting enough exercise can seem like a real challenge. more

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The following workout is a beginner workout that can also be used by the experienced exerciser as a warm up or just to switch things up a bit. more

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Are you interested in strength training, but don’t know where to start? more

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Stressful times may trigger emotional or stressful eating. more

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This time of year especially, things get crazy, we are running around trying to get all our shopping done, cooking, baking, wrapping presents, parties. more

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Nobody goes into the holiday season wanting to gain five to 10 pounds of unwanted weight, however, most people do. more

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The holidays are creeping closer and your days may be getting busier, with all the holiday shopping, baking, and cooking (healthy of course). more

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Since I had such a great response to my Lunchbox 101 series, I have decided to continue the series on a monthly basis throughout the school year. more

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Oh yes, it’s that time of year. The holidays are coming and you’re surrounded by sweets craving that piece of pumpkin pie. more

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Halloween is just around the corner now, the start of the holiday season and unfortunately for many, the holiday weight gain. more

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Are you tired of the same old boring breakfast? more

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If you don’t already incorporate the use of free weights in your strength training program, you should. more

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So, after many trials and errors, taste testing and complete flops, I have finally come up with a pancake recipe that tastes good more

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Here’s part four of my series, “Lunch Box 101.” more

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For everyone with children who started school this month, I hope you are getting into a nice routine by now and finding my lunch box ideas helpful. more

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Last week, I wrote about planning healthy school lunches. more

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When it comes to the question of what’s in your child’s lunchbox, I know a lot of parents first reaction is, “I don’t have time to make lunch for my kids.” more

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With today’s hectic lifestyles and busy schedules it can be a real challenge when trying to find time to fit in exercise. more

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