Instructor Jamie Ward of Ludlow will lead the Jackson Gore Pilates class; he is a certified and insured Pilates instructor and will teach classes or private sessions this July and August.
It used to be a secret way to get in shape, but today Pilates is everywhere, even in the Ludlow area. Starting in July you can take “Pilates Outside” at 9 a.m. on Mondays and Wednesdays at the Spring House at Jackson Gore or the “Pilates Power” class at Castle Hill Spa on Tuesdays and Thursdays at 8 a.m. Pilates is longer for just for professional athletes.
Pilates teaches us to use muscles we didn’t know we had. Many of us walk around everyday, relying on the same muscles to move our body, this makes those muscles tighter and can cause pain.
Whether you sit too much during the day or make a repetitive movements all day long, Pilates can bring you into balance.
Instructor Jamie Ward of Ludlow will lead the Jackson Gore Pilates class; he is a certified and insured Pilates instructor and will teach classes or private sessions this July and August. Classes are $10. You contact Ward via e-mail at jamietalk@me.com.
